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While some weightlifting advice is universal, other advice is not, especially when it comes to training women and men. Physiology, anatomy and hormones, for example, can vary between women and men, and this can impact on how training should be programmed for women.

This Babo Gonesh recipe is a very creamy and delicious dish. A classic Mediterranean dip, it’s perfect for appetizer spreads or healthy snacking.

I bet you struggle to muster any enthusiasm about planning a warm-up, let alone going through one. I get it; warm-ups are boring, but warming up properly for your session can reduce your risk of injury and improve the quality of your training.

Soup is a primarily liquid food, generally served warm or hot. that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

While intermittent fasting is not new, the trend is beginning to gather more attention. As part of a 2019 study, researchers followed 19 adults with metabolic syndrome whose meals were spread over a 14-hour window and found limiting meals to a 10-hour window was associated with weight loss, smaller waist circumference, lower blood pressure, and LDL “bad” cholesterol.